Practice Chair Yoga At Work To Enhance Productivity

Do you feel sluggish and unmotivated at work? Are long hours of sitting affecting your physical and mental well-being?

If yes, then Chair Yoga at work is the answer to all your work-related woes. It not only helps in reducing stress, but it also boosts productivity and improves posture. With chair yoga at work, you can enjoy the benefits of it right at your desk.

These 7 chair yoga at work poses are designed to help you relax, energize, and get you back on track, all while you work.

Chair Yoga at Work Sneaking in Some Physical Activity to Your Workday

What is Chair Yoga?

Chair yoga is defined as the yoga that can be performed while seated in a chair, making it an ideal form of physical activity for those who spend long hours at their desk or workplace. 

The chair yoga at work is designed to improve flexibility, increase strength, and reduce stress without the need for a yoga mat or specialized equipment.

One of the benefits of chair yoga at work is that it can easily be incorporated into a busy workday. A 10-15 minute session of chair yoga at work can provide a quick and easy break from work and help to stretch out the muscles that tend to become tight from prolonged periods of sitting.

This reduces back pain, improve posture, and prevent conditions such as carpal tunnel syndrome and other repetitive strain injuries.

Ready to Give it a Shot ?! 

1. Seated Mountain Pose (Tadasana)

This chair yoga pose at work is a great way to start your yoga session. Sit up straight with your feet flat on the ground and your hands resting on your knees. Take a few deep breaths and focus on grounding yourself.

2. Seated Cat-Cow Stretch

This stretch is a great way to loosen up your spine and neck. Begin by sitting up straight in your chair and then slowly round your spine and tuck your chin to your chest. Then, raise your back and focus your gaze upward. Repeat this chair yoga stretch a few times.

3. Seated Side Stretch

This stretch out of all the chair yoga poses is a great way to loosen up your hips and sides. Sit up straight in your chair and then reach one arm up to the ceiling and the other arm down to the ground. After a few breaths of holding, switch sides.

4. Seated Forward Fold (Paschimottanasana)

The chair yoga pose is a great way to relieve stress and tension in your back. Sit up straight in your chair and then slowly reach forward, trying to touch your toes. If you can't reach, simply reach as far as you can and hold for a few breaths.

5. Seated Spinal Twist (Marichyasana)

Chair yoga at work is a great way to loosen up your spine and relieve tension. Sit up straight in your chair and then twist to one side, holding onto the back of your chair. 

6. Seated Savasana

This is the final pose and is a great way to end your chair yoga session at work. Sit up straight in your chair and then close your eyes and take a few deep breaths. Focus on relaxing your body and mind.

These seven-chair yoga poses are a great way to start incorporating yoga into your workday. Remember to breathe deeply and focus on relaxation throughout each pose. With time and practice, you'll find that chair yoga becomes a regular part of your day, helping you to feel refreshed, focused, and relaxed.

Closing Meditation After Chair Yoga at Work

You can end your Chair Yoga session at Work with some meditation. 

• Take a deep breath in and let it out. 

• Imagine yourself surrounded by the beauty of nature and feel the peace within you.

• Visualize a white light surrounding you, enveloping you with love, peace and protection.

• Focus on your breathing, feel the air flow into your lungs, and let the tension in your body melt away with each exhale.

• Think of positive affirmations, like “I am calm, I am relaxed, I am at peace”, and repeat them to yourself.

Let peace and calmness stay with you for the rest of your day.

Namaste.

Chair Yoga at work is a simple and effective way to enhance your physical and mental health, and practicing it brings numerous benefits. So why not give it a try and see how it elevates your work performance?