Life is full of ambitions and goals. However, everyday stress prevents us from fulfilling what we wish to achieve. No solution is better than Yoga!
Incorporating Yoga into your healthcare regime has become quintessential today. Every person who wishes to stay healthy and stress-free. If you, too, are concerned about your health and that of your friends and family, you should motivate yourself and them to start doing Yoga today.
If you are a beginner, excited to begin Yoga to eliminate everyday stress, you have landed on the right page. Today, we bring to you some fantastic stress-relieving yoga poses so that you can start your yoga regime today!
Role Played by Yoga in Relieving Stress
We all know the benefits yoga provides our bodies with. However, some people are unaware of the significant role played by stress-relieving Yoga poses in formulating a healthy and happy mind. It helps by-
- Reducing stress and anxiety
- Providing sound sleep
- Offering spiritual growth
- Reducing cortisol levels
- Providing help with smoking cessation
- Giving a sense of well-being
- Slowing down the ageing process
Adding Yoga to your morning, night or between your day can reduce stress from your mind. Yoga does this by lifting mood and increasing levels of mindfulness and self-compassion.
With this, you can focus on the present and stop worrying about the past or the future. In addition, Yoga helps you encourage yourself to give a break and relieve stress by using techniques such as controlled breathing, meditation, mental imagery, etc.
Simple Yoga for stress-relieving practices that do not require any physical excercise, including meditation or breathing exercises, also play a significant role in making an individual's day energetic and free of stress.
Some Yoga Poses to Relieve Stress
1. Reclining Bound Angle Pose
This yoga pose is excellent for relieving stress. It can be done any time at the place of your choice to eliminate unwanted stress instantly. It releases happy hormones in the body and makes your senses calm down.
To do this pose, you must lie down on your back with your knees bent and your feet flat on the ground. After that, widen your knees and ensure that the soles of your feet touch each other and your legs form the shape of a diamond.
For best results, place one hand on your heart and the other on your belly, and concentrate on your heartbeat. You will feel your heartbeat slowing down. Stay in this pose for around sixty seconds, and then repeat it until you feel free from the stress and burden.
2. Sun Salutation (Suryanamaskar)
This posture has a lot of health and spiritual significance. A person should do this pose every morning to get the best results. To do this stress-relieving yoga pose, stand straight with your feet apart and arms on your side.
Now slowly raise your arms and take them above your head to do a namaste, and then bend down, trying to touch your toes. Hold your breaths for a few seconds, and then repeat the steps.
3. Legs Up the Wall
These easy beginners pose the best way to ensure proper blood circulation throughout the body. It helps relieve tension from all body parts and when more blood reaches the mind, feels stress-free.
To do this pose, you must lie down on the ground with your hips and legs aligned with the wall. And your feet towards the sky. You can place a blanket or a pillow under your lower back to provide support to your spine.
4. Balasana or Child's Pose
This stress-relieving yoga pose helps release the tension in various body parts to calm your overall stress and anxiety levels. It helps you stay active and energized all day long.
You should sit with your legs folded backward and your hips touching your ankles to do this pose. Now, stretch your hands towards the sky and slowly make them touch the ground and stretch towards the front. Stay put in the pose for some time and then repeat.
5. Corpse Pose
This yoga pose for relieving stress offers you a much-needed relaxing retreat every day. It is like a time to be with yourself and understand your body.
To do this pose, you must lie down on your back with your arms on your sides. You need to focus on your body and its work in breathing and heart pumping, and you will experience the stress leaving your mind.
How to Make the Best of Stress-Relieving Yoga Poses?
To get the best results, you must practice Yoga regularly with as few breaks or gaps as possible. If you feel self-conscious, you can begin by doing Yoga secluded in a room or a free space where you feel the most comfortable.
You can learn to perform the best stress-relieving Yoga poses through online resources, and with practice, you can gain expertise.
If you need motivation and expert guidance, you can apply for yoga classes, where you can receive a personalized yoga experience. However, to make the best of Yoga, you must do all poses correctly and with complete concentration and submission.
Another factor that highly affects your yoga routine's effectiveness is the clothes you wear. Wearing comfortable clothes helps you perform stress-relieving Yoga poses efficiently without fearing revealing or being uncomfortable with sweat. The yoga pants and shorts by Green Apple Active are handy in this regard.
They are durable, comfortable, and completely sweat-free. Furthermore, they are made with a fantastic blend of cotton and bamboo to offer you the best yoga experience.
Therefore, do not forget to purchase comfortable yoga attire for yourself before beginning your yoga regime so that you can perform yoga stress-free and stay stress-free!
