If someone suffers from migraine headaches, they know very well how difficult it can be to find relief. But certain yoga poses can reduce the occurrence and intensity of migraine headaches.
Practicing these poses helps to manage and alleviate your migraine symptoms and improve your quality of life.
This blog will discuss the best yoga poses for migraine headaches and how to incorporate them into your daily routine. So, if you want relief from migraine headaches, grab your yoga mat, and let's get started!
Yoga asanas for Migraine problems
1. Child's Pose (Balasana)
Child's Pose, or Balasana, is a great yoga for headaches and migraines. It reduces shoulder and neck tension, a common trigger for migraine headaches. It also relaxes the mind and reduces stress, which contributes to migraines.
To perform this pose,
- Sit on your heels and lower your torso to your thighs while extending your arms.
- Hold this pose for a few minutes, focusing on your breath and allowing the tension to melt.
2. Seated Forward Fold (Paschimottanasana):
Seated Forward Fold (Paschimottanasana) is among the best migraine relief yoga poses. This pose reduces back and neck tension and stress, and anxiety. It also increases flexibility in the spine and improves posture.
Additionally, this pose improves blood circulation to the head, relieving migraine pain.
To perform this pose,
- Start with sitting on the floor with your legs extended in front of you.
- Fold your body forward from the hips and reach toward your toes.
- Hold this position for a few minutes, then slowly back up.
- Inhale and exhale deeply throughout the pose to help relax the body and mind.
3. Wide-Legged Forward Fold (Prasarita Padottanasana):
Wide-Legged Forward Fold (Prasarita Padottanasana) is an effective yoga asana for headaches.
This asana reduces the tension in the head and neck muscles, which is one of the main causes of migraine headaches. It also improves blood circulation and stimulates the nervous system, which helps to reduce pain.
To perform this pose,
- Standfirst with your feet wider than hip-width apart and your arms by your side.
- Slowly fold forward from the hip joint, keeping your spine long and your neck relaxed.
- Allow your arms to hang heavy and your head to dangle towards the floor.
- Hold this pose for several breaths and then slowly come back up to standing.
4. Seated Spinal Twist (Marichyasana III):
Seated Spinal Twist, or Marichyasana III, is a yoga pose that benefits people suffering from migraine headaches. The pose stretches and strengthens the spine while calming the mind and relieving tension.
This pose reduces the severity and frequency of migraine headaches by decreasing the pain and pressure in the head.
In addition to its therapeutic benefits, the Seated Spinal Twist also improves the posture and balance of the body.
To perform this pose,
- Start with sitting on the floor with your legs stretched out before you.
- Bend left knee and bring your heel in towards your groin.
- Place your left hand on the outside of the left knee and your right hand on the floor behind you.
- Gently twist your torso to the left, bringing the right elbow to the outside of the left knee.
- Hold the pose for several breaths before returning to the starting position. Repeat the pose on the other side.
5. Supported Bridge Pose (Setu Bandha Sarvangasana):
Supported Bridge Pose (Setu Bandha Sarvangasana) is an excellent yoga asana for migraine. This restorative pose helps reduce stress and anxiety, common triggers of migraine headaches.
It also helps to improve circulation, which can help reduce head and neck tension.
To perform this pose,
- lay on your back with bent knees and flat your feet on the floor.
- Place a bolster, block, or rolled-up blanket under your lower back, and slowly lower your hips onto the support.
- Take a few deep breaths and allow your body to relax.
- Hold the pose for 3-5 minutes, then slowly lift your hips back to the starting position.
- You can also practice the pose with your arms to the sides or extended overhead.
- This pose can help reduce the frequency and intensity of migraine headaches.
6. Legs Up the Wall (Viparita Karani):
Legs Up the Wall (Viparita Karani) is a relaxing yoga pose for migraine relief.
The pose helps to soothe the nervous system and reduce stress, which can often trigger migraine attacks.
To perform this pose,
- Lie on the floor with your legs against the wall.
- Ensure your pelvis is close to the wall and your legs are straight.
- Stay in this pose for 10-15 minutes, relaxing your whole body and letting go of any tension.
- You can also use props to make the pose more comfortable, such as a folded blanket or a bolster under your hips and lower back.
- This pose reduces the frequency and intensity of migraine attacks and provides some much-needed relief and relaxation.
Conclusion:
We hope these yoga poses have been helpful for those suffering from migraine headaches. While these poses may not cure your headaches, they can help reduce the intensity and frequency of migraines.
Talk to your doctor first to determine the best course of action for your needs, and practice these poses regularly to maintain their effectiveness.
With the right care and dedication, you will soon enjoy life without worrying about migraine headaches. Buy yoga activewear from the green apple store for a comfortable experience while performing yoga.
