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Some of the greatest minds in history and successful people of today kept a daily journal. Journaling is quite therapeutic for the mind, body and soul having a positive impact on one’s overall well-being. Some of the health benefits from journaling are improved mood, reduced stress, reduced depression, clarity in thoughts/feelings, stronger immune system and improved sports performance. Journaling is also a great way to get to know yourself better.
Scientific evidence supports that journaling provides other unexpected benefits. The act of writing accesses your left brain, which is analytical and rational. While your left brain is occupied, your right brain is free to create, intuit and feel. In sum, writing removes mental blocks and allows you to use all your brainpower to better understand yourself, others and the world around you.
When it comes to fitness and health goals, daily journaling can help you visualize and track your results.
Benefits of Keeping a Daily Fitness, Food or Personal Journal:
As you work to incorporate journaling into your life, take it at a comfortable pace allowing room for kindness and processing/digestion of your over-all experience of journaling. Patience and consistency are crucial in forming new habits, so maybe begin writing three days a week, first thing in the morning or before bed.
Remember to LIVE each Day with…
Wisdom in Your Mind
Kindness on Your Breath
And Love in Your Heart
Namaste!
Jennifer Butler, E-RYT 500, YTRX 500
Author Bio: Jennifer Butler is a Yoga Instructor, Yoga Therapist and Health Coach who focuses on the principle concept “Art of Living Yoga”; whole and complete in mind, body and spirit.
Do Yoga with Jennifer Anytime, Anywhere
YouTube Channel: http://YouTube.com/c/YogaFitsMe
Connect with Jennifer: http://YogaFitsMe.com
Facebook: http://facebook.com/yogafitsme
Twitter: http://twitter/yogafitsme
Instagram: http://Instagram.com/yogafitsme
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Conclusion: Weight Training as a Holistic Health Practice
Weight training is essential for women’s health, offering a wide range of physical and mental benefits. Whether you’re aiming to improve your posture, boost metabolism, or enhance mental clarity, strength training can be a powerful addition to your fitness routine. At Green Apple Active, we provide the perfect sustainable, eco-friendly activewear to support you on this journey. Our bamboo and organic cotton clothing is designed to help you move with confidence, style, and comfort.
Make weight training a part of your lifestyle, and experience how it strengthens both body and mind for long-term health and well-being.