Healthy Lifestyle

We give you eight examples of such snacks that are super easy to prepare so can you spend less time preparing and more time eating and watching the game.

The benefits of Savasana…..

I get it.  You are a Type A, on-the-go, two-page to-do list super-human kind of student. But give yourself a break and really explore the benefits of your practice; give yourself the gift of Savasana.  As a yoga teacher in Los Angeles it’s always a challenge to communicate to my students the benefits of savasana. A lot of people consider Savasana a dispensable little nap after the physical exertion of their practice.  I’ve seen more and more students leaving before Savasana and complaining to me that they just don’t have the time. But you can make the time, even if you have to leave early